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Make your time inside count. There are many ways to get physical activity indoors—no gym required.


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Hand weights or resistance bands are a great addition, but not necessary. You can also wear a heavy backpack to add intensity to your workout. Move more, with more intensity, and sit less. Some people are afraid to exercise after a heart attack. But regular physical activity can help reduce your chances of having another heart attack.

Fitness Basics.

Getting Active. Staying Motivated. Tips to Keep in Mind No heat and humidity to deal with. You may be able to work out longer in cold weather —which means you can burn even more calories. Exercise boosts your immunity during cold and flu season.

A Matter of a Few Degrees

Just a few minutes a day can help prevent simple bacterial and viral infections, according to the Centers for Disease Control and Prevention. Know the Signs Hypothermia means the body temperature has fallen below 35 degrees Celsius or about 95 degrees Fahrenheit. Symptoms can include: lack of coordination mental confusion slowed reactions slurred speech cold feet and hands shivering sleepiness Children and the elderly may be at more risk because they may have limited ability to communicate or impaired mobility.

Elderly people may also have lower subcutaneous fat and a diminished ability to sense temperature, so they can suffer hypothermia without knowing they're in danger. Philadelphia, PA. McGraw-Hill Education. Harrison's Principles of Internal Medicine 20th ed.

Aviat Space Environ Med. United States Power Squadrons.

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January 23, Archived from the original on December 8, Mario Vittone. Archived from the original on 14 January Retrieved 24 January June New England Journal of Medicine. Elsevier Health Sciences.

September Canadian Journal of Emergency Medicine. Neurobiology of Hyperthermia 1st ed. Retrieved 19 November Despite the myriad of complications associated with heat illness, an elevation of core temperature above Am J Emerg Med. Acta Physiologica Scandinavica.

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Newer aspects on the pathophysiology of rewarming shock". Int J Circumpolar Health. Wilderness medicine 6th ed. The Journal of Thoracic and Cardiovascular Surgery. Journal of the American Medical Association. J Trauma. Archived from the original on 29 November Retrieved 22 November Marx J ICD - 10 : T68 , T Underwater diving portal.

Consequences of external causes T66—T78 , — Hyperthermia Heat syncope. Hypothermia Immersion foot syndromes Trench foot Tropical immersion foot Warm water immersion foot Chilblains Frostbite Aerosol burn Cold intolerance Acrocyanosis Erythrocyanosis crurum. Radiation poisoning Radiation burn Chronic radiation keratosis Eosinophilic, polymorphic, and pruritic eruption associated with radiotherapy Radiation acne Radiation-induced cancer Radiation recall reaction Radiation-induced erythema multiforme Radiation-induced hypertrophic scar Radiation-induced keloid Radiation-induced morphea.

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