Make your time inside count. There are many ways to get physical activity indoors—no gym required.
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Hand weights or resistance bands are a great addition, but not necessary. You can also wear a heavy backpack to add intensity to your workout. Move more, with more intensity, and sit less. Some people are afraid to exercise after a heart attack. But regular physical activity can help reduce your chances of having another heart attack.
Getting Active. Staying Motivated. Tips to Keep in Mind No heat and humidity to deal with. You may be able to work out longer in cold weather —which means you can burn even more calories. Exercise boosts your immunity during cold and flu season.
A Matter of a Few Degrees
Just a few minutes a day can help prevent simple bacterial and viral infections, according to the Centers for Disease Control and Prevention. Know the Signs Hypothermia means the body temperature has fallen below 35 degrees Celsius or about 95 degrees Fahrenheit. Symptoms can include: lack of coordination mental confusion slowed reactions slurred speech cold feet and hands shivering sleepiness Children and the elderly may be at more risk because they may have limited ability to communicate or impaired mobility.
Elderly people may also have lower subcutaneous fat and a diminished ability to sense temperature, so they can suffer hypothermia without knowing they're in danger. Philadelphia, PA. McGraw-Hill Education. Harrison's Principles of Internal Medicine 20th ed.
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Why the frequent flyer needs more than just electrolytes
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Consequences of external causes T66—T78 , — Hyperthermia Heat syncope. Hypothermia Immersion foot syndromes Trench foot Tropical immersion foot Warm water immersion foot Chilblains Frostbite Aerosol burn Cold intolerance Acrocyanosis Erythrocyanosis crurum. Radiation poisoning Radiation burn Chronic radiation keratosis Eosinophilic, polymorphic, and pruritic eruption associated with radiotherapy Radiation acne Radiation-induced cancer Radiation recall reaction Radiation-induced erythema multiforme Radiation-induced hypertrophic scar Radiation-induced keloid Radiation-induced morphea.
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Diving medicine. List of signs and symptoms of diving disorders Cramps Motion sickness Surfer's ear. Freediving blackout Hyperoxia Hypoxia Oxygen toxicity. Avascular necrosis Decompression sickness Isobaric counterdiffusion Taravana Dysbaric osteonecrosis High-pressure nervous syndrome Hydrogen narcosis Nitrogen narcosis. Hypercapnia Hypocapnia.
Carbon monoxide poisoning. Asphyxia Drowning Hypothermia Immersion diuresis Instinctive drowning response Laryngospasm Salt water aspiration syndrome Swimming-induced pulmonary edema.
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Demand valve oxygen therapy First Aid Hyperbaric medicine Hyperbaric treatment schedules In-water recompression Oxygen therapy Therapeutic recompression. Atrial septal defect Fitness to dive Psychological fitness to dive. Arthur J. Bachrach Albert R. Behnke Paul Bert George F. Bond Robert Boyle Albert A.
Charles Wesley Shilling Edward D. Thalmann Jacques Triger. Civil liability in recreational diving Duty of care List of legislation regulating underwater diving Investigation of diving accidents. History of underwater diving. Aqua-Lung History of decompression research and development History of scuba diving List of researchers in underwater diving Porpoise regulator Standard diving dress Timeline of diving technology Underwater diving in popular culture Vintage scuba.
DIN Competence and assessment Skill assessment Competency-based learning Diver training standard Recreational diver training Skills Diver navigation Diver trim Ear clearing Frenzel maneuver Valsalva maneuver Finning techniques Scuba skills Buddy breathing Low impact diving Surface-supplied diving skills Underwater searches Teaching methods Muscle memory Overtraining Stress exposure training.
Divers Academy International.