e-book Essential Oils and Aromatherapy: How to Use Essential Oils for Beauty, Health, and Spirituality

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It is important keep the eyes closed when using this method. The use of eucalyptus essential oil in this way can feel helpful with upper respiratory and sinus infections Note: This is not recommended for children younger than 7 years old. Children older than 7 can use swimming goggles to protect their eyes.

The 10 Best Essential Oils For Wellness, Vitality & Spiritual Connection – WDBX Blog

Drops of essential oils are placed in a water-based solution, shaken, and sprayed into the air in order to deodorize a room or set a mood. An example might be spraying an aqueous solution of pine or citrus oils to enhance holiday feelings or a solution of peppermint oil to stimulate alertness. You might also want to use a solution of water and your favorite essential oil as a yoga mat cleaner. It is important to shake the bottle before spraying in order to spray the solution and not just water. Essential oils can be applied to the skin using a variety of techniques. It is important to note that most essential oils cannot be applied directly to the skin without being diluted.

That means if you have one teaspoon 5cc of carrier, you would add 3 drops of pure essential oil. For infants, using a 0. Note: If you use water as a carrier, be sure to shake or mix your solution well before application. Common carrier oils are often available in natural foods stores or stores that specialize in natural bath and body products.

Organic and cold-pressed carrier oils are preferred, and examples include sweet almond oil, apricot kernel oil, grapeseed oil, jojoba oil, or avocado oil.

These oils do not have a strong smell of their own. They should be kept refrigerated until used and should be discarded if they smell rancid.

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Oils typically keep about a year if refrigerated. For wound care, an ideal essential oil would be gentle to the skin and antimicrobial. Some essential oils can be used in different ways. For example, true lavender essential oil Lavandula angustifolia can be used on the skin for cuts and minor burns, and it can be inhaled to promote relaxation and sleep. Lavender is one of the few essential oils that can be used undiluted on small areas of the skin.

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Essential oils can be applied internally in several ways, including oral ingestion and suppositories, but remember that in the U. Buckle, J. Clinical aromatherapy: Essential oils in practice , 2nd Ed. Edinburgh: Churchill Livingstone. England, A. Aromatherapy and massage for mother and baby. Rochester, Vermont: Healing Arts Press. More info on this topic.

Aromatherapy Home. What it is.

Essential Oils for Spirituality, Health, Beauty & Raising Your Vibration

How it works. Common uses. How to use essential oils. Find an aromatherapist.

Aromatherapy

More aromatherapy resources. How do I use essential oils? Essential oils enter the body primarily in three ways—applied to the skin, inhaled, or ingested. Within each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massaging them into the skin.

How do I choose a method to apply essential oils? Some tips: Wound care most often involves topical applications. Mood effects might be addressed by either inhalation or topical application. For fast action, inhalation might be preferred. Baths involve both inhalation and topical absorption.

How can I inhale essential oils? There are different methods of diffusing.

A popular method is using a electronic diffuser which you can buy online. Other methods are reed diffusers but these normally contain a large proportion of synthetic chemicals , and candle diffusers but these can overheat the oil and change its properties.


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Whichever method you choose, around 18 drops of essential oil will give you minutes of aroma. Inhaling essential oils is a more direct method of use. Simply apply a few drops to a handkerchief and inhale deeply. You can do this as needed throughout your day to feel the benefits. Or, you can get a personal inhaler stick and charge it with your favorite blend of oils.

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Topical application involves applying the oils directly to the skin. The most common places to apply are the chest, temples and bottom of the feet. Keep in mind that not all essential oils are safe to apply topically and some may cause irritation. Research the specific oil and make sure you dilute it with a carrier oil well if you are going to use it topically.

If you do use an essential oil and find you are having irritation consult a doctor. Adding essential oils to a warm bath can be a wonderful way to relax and enjoy the benefits of oils in a gentle way. However, they should always be disbursed otherwise they will simply float on the surface and stick to your skin when you get out, effectively putting them neat on the skin. Suitable disbursants are full cream milk or honey. Add drops of the essential oil mixture to your bath.

Always check that the oil your are using is suitable for bathing in and be aware of any damaged skin, avoiding contact with inner ear and eyes. Adding essential oils can help ease tension and aid relaxation. Massaging the feet with this essential massage oil will help it enter the bloodstream. Relaxing oils such as lavender work best for this purpose. Diluting essential oils is important for two main reasons: first, it helps to avoid skin reactions like irritation and rashes.

Second, it avoids toxicity - when concentrated essential oils are applied to the skin regularly, they can build up in your system over time leading to toxicity. Simply by being educated in the oils that you select, diluting them appropriately using a carrier oil, and avoiding overuse, you can make them safe and avoid nasty reactions. When working with small quantities of essential oils for your own personal use, the easiest way to measure is by the drop.